Dieting is one of the most important things to consider in this day and age of widespread obesity. Quick weight loss diets are one of the most popular topics today. Whether you want to be healthy or you simply want to look good physically, then the best way to be both fit and sexy is dieting the natural way. Here are a few things you may want to consider when you are looking at quick weight loss diets.
Plan your meals and stick to them. A weekly plan of what you intend to eat will allow you to be prepared with varied foods in small quantity. The kind of food that is to be served for the whole week will be carefully planned and therefore allow you to consider the food pyramid. Though in small quantities, you are assured that what you eat will be more beneficial to your health.
Never skip a single meal. If you think eating a well balanced breakfast and lunch and skipping dinner, for example, will help you lose weight, think again. Dietitians recommend eating smaller amounts more frequently as this will enhance your body's metabolism, thus enabling your body to burn fat faster. It's suggested to take in food 6 times a day with 3 hour intervals in between each small meal.
Believe in the power of fruits and vegetables. Fruits and vegetables are safe foods for those who wish to lose weight. Fruits such as apples fill your stomach faster as they contain pectin. Pectin gives you a feeling of fullness for a longer period of time. Vegetables are low in calories and weight gain is not a problem even if you eat more of them.
Eat slowly. It takes 20 minutes of chewing before your stomach passes the signal to your brain that you are really full. If you find it hard, use the assistance of a fork. Set aside your spoon and with a fork, eat slowly and elegantly like a king or a queen.
Replentish yourself with 8 glasses of water daily. We ought to drink when we feel thirsty, but we don't exactly measure the amount of water per day. Fluids are important in our bodies because they make up two thirds of the weight of the body. Water basically regulates the temperature of our body as well as regulating our metabolism. Fluids replenish the amount of perspiration we produce during workouts and aid in proper bowel elimination too.
There are many quick weight loss diets that are being used today. But the only way they can work and help you maintain a healthy and sexy figure is when you do it the natural way. Remember to not push yourself too hard. Try these tips and you will be fit and sexy in no time.
By: Sandy Rutherforde