We all dream of shifting weight fast. Of being able to look fantastic for a holiday, wedding or work party in a matter of months. However, such an outlook can often cause your dieting regime to fail before it has had the opportunity to work…
Why do diets collapse?
There are many different reasons why your dieting regime may fail, but the key causes consist of:
Unhealthy Diets
Fad diets (otherwise known as ‘celebrity dietary plans’) are renowned for eliminating whole food groups in a bid to aid you excess lbs. However, such crash diets are hard to keep to for months on end. Not only are they unhealthy, but they are difficult to enjoy. After all, could you enjoy ingesting just cabbage soup or proteins, day after day for months at a time? No.
Cravings
We have all got certain snacks that we can’t refuse. Chocolate bars… cakes… biscuits…burgers… Now whilst treating yourself to the odd chocolate bar is not a failure. Turn this weekly treat into daily activity and you will soon see that you have caved to additional treats as well which will lead to weight gain, not fat loss.
Cutting Out Meals
It may seem logical when you are shifting excess lbs. to cut out meals as you are essentially ingesting less calories; yet without a consistent consumption of calories into your body, your metabolic rate will quickly start to slow down as it believes you are starving.
And this can make getting in shape incredibly complicated as your metabolic rate will be too slow to deal with calorie burn.
What can I do?
If any of these sounds like you, don’t let this dishearten your attempts to lose excess lbs. To witness natural, permanent weight loss all you need to do is change your beliefs and accept that your dieting goals won’t be fast.
A regular fat loss of 4-8lbs a month is suggested by many top experts as these are easier to keep off. But what else should you do?
• Ingest a balanced diet - you don’t have to remove your favourite foods completely to witness lasting fat loss. The key is to ingest a healthy diet of all the main food groups and cut the number of naughty foods you eat.
Now we are not advising you to go cold turkey from your favourite foods altogether - all this will cause is temptation. However, by gradually reducing how regularly you have them, on a week by week basis, you can naturally remove them from your meal plans and stop cravings.
• Workout regularly – eating well and exercising regularly go together when it comes to dieting. By incorporating a exercise regime of cardio and strength training 2-3 times a week for up to 30 minutes, you can enhance your metabolism and ultimately your calorie burn.
• Create achievable targets – instead of aiming for a total fat loss of 20lbs, give yourself minute weekly goals of 2lbs and aim to attain just those. This helps to reduce the pressure to shift weight and quickly you will find that you are close to your overall goal.
• Consume a dietary capsule - if you are struggling to shift those excess pounds and restart your fat loss, the help of a proven weight loss supplement can help. Medically tested and proven through 6 medical studies to bind up to 28% of dietary fat, suppress cravings, lower blood cholesterol and boost energy levels, Proactol PLUS can support you to overcome your hunger cravings and naturally decrease your appetite to make weight loss simple, safe and natural.
By: Carol Connor